Tonight i have slept very bad… I have always had problem with my sleep and tried to do a lot of things to make it better. For example i am:
- Sleeping with earplugs
- Downloaded an app that change the blue light on my mobile screen in the evenings to a more orange one that are not supposed to disturb the sleep as much.
- Trying to get rid of all my extra energy during the day so i am really tired in the evening
- Not drinking coffee too late in the afternoon