Everyday life

Tired days – Tips for better sleep anyone?

black and white selfie

Tonight i have slept very bad… I have always had problem with my sleep and tried to do a lot of things to make it better. For example i am:

  • Sleeping with earplugs
  • Downloaded an app that change the blue light on my mobile screen in the evenings to a more orange one that are not supposed to disturb the sleep as much.
  • Trying to get rid of all my extra energy during the day so i am really tired in the evening
  • Not drinking coffee too late in the afternoon

Do you guys have any good tips how to get better sleep? 🙂

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